Overview of the Seminar

 The seminar will cover a range of topics, including:

• Fundamental Techniques: Participants will refine their stances, strikes, and blocks, focusing on the foundational elements of Shotokan karate.

• Kata Practice: Sensei Arimoto emphasizes the importance of kata, guiding students through various forms to enhance their understanding of movement and strategy.

• Self-Defense Applications: Practical applications of techniques learned in kata and kihon (basics) are demonstrated, showing how they can be used in real-life situations.

• Philosophy and Mindset: Sensei Arimoto often shares insights into the mental aspects of karate, encouraging practitioners to cultivate discipline, respect, and perseverance.